Want to lose fat, build muscle, or boost your energy, without guessing what or how much to eat?

This free Calorie + Macro Guide provides a personalized starting point tailored to your body and goals.

Just answer 8 quick questions (it takes less than 2 minutes), and I’ll send you a custom nutrition report straight to your inbox.

Inside, you’ll get:

Your ideal calorie and macro targets

Tips for simple, balanced meals

Portion size visuals

And easy ways to upgrade your food choices

No more confusion, just clear, doable steps you can actually stick with.

Ready? Let’s get started.